Weigh In record (no journal entry) for 22 August 2020
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86.5 kg
Lost so far: 11.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 100.48g | Prot: 137.60g | Carbs: 126.66g.
Breakfast: Portillo's Italian Beef (No Bread), Butter (Salted) , San Luis Sourdough Sourdough Deli Bread, Scrambled Egg . Lunch: Kraft Miracle Whip Dressing, Great Value Natural Colby Cheese, Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, San Luis Sourdough Sourdough Bread. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Atkins Endulge Chocolate Coconut Bar. more...
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Losing 3.8 kg a Week
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lightning75715's Weight History
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