Weigh In record (no journal entry) for 22 August 2020
|
59.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 50.23g | Prot: 48.75g | Carbs: 31.88g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery , Cauliflower Raw (3.2 Net Carbs), Hellmann's Real Mayonnaise. Dinner: Zucchini (2.4g Net Carbs), Prime Rib. Snacks/Other: Merlot Wine. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|