Weigh In record (no journal entry) for 22 August 2020
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118.8 kg
Lost so far: 5.5 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 48.09g | Prot: 37.67g | Carbs: 15.25g.
Lunch: Pork Chop, Cooked Asparagus (Fat Added in Cooking). Dinner: Guerrero Chicharrones (Fried Pork Rinds), Miso Soup. Snacks/Other: Water (Bottled) , Bullet Proof Coffee. more...
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Losing 1.3 kg a Week
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00 TCLogan's Weight History
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