Weigh In record (no journal entry) for 22 August 2020
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86.9 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 34.73g | Prot: 42.03g | Carbs: 168.35g.
Breakfast: Water, Coffee, Tim Hortons Plain Bagel with Light Cream Cheese, e.d. Smith Raspberry Jam. Lunch: Peaches, Thin Crust Cheese Pizza with Vegetables, Plums, Water, Peaches. more...
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steady weight
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