|
😞So frustrated the moment. Weightloss has stalled the last 2 weeks...if not gaining. Even my bowel movements has stalled...sorry TMI. Could be why am gaining amd not losing weight. One positive is my blood sugar levels are controlled 😄 which I suppose is the most important thing. I need to push reset and start being a bit stricter again. Some articles say I am eating too much calories, other's say too little calories, not enough fats or I need to get moving🤷. Still determined but just need to adjust my focus again.
|
143.8 kg
Lost so far: 5.1 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
|
|
2692 kcal
|
Fat: 220.31g | Prot: 137.11g | Carbs: 46.98g.
Breakfast: Avocados , Enterprise Back Bacon, Extra Virgin Olive Oil, Mushrooms , Scrambled Egg (Whole, Cooked) . Lunch: Avocados , Avocados , Clover Feta Plain, Cucumber, Nola Mayonnaise, Chicken Breast. Dinner: Woolworths Thick Boerewors, Cooked Green Cabbage (Fat Added in Cooking), Pork Spareribs. Snacks/Other: Coffee with Milk. more...
|
Gaining 1.9 kg a Week
|