Weigh In record (no journal entry) for 22 August 2020
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 39.49g | Prot: 61.48g | Carbs: 118.31g.
Breakfast: Melón, Piña, Hacendado Leche Desnatada, Brüggen Copos de Avena, Kiwi. Lunch: Hacendado Zanahoria, Huevo, Judías Verdes. Dinner: Hacendado Perlas de Mozzarella, Hacendado Atún en Aceite de Oliva, Huevo, Tomates, Verdifresh Lechuga Tierna, Mercadona Zanahoria Rallada. Snacks/Other: Kit Kat Kit Kat Mini. more...
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1604 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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laboalba's Weight History
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