Weigh In record (no journal entry) for 25 July 2013
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112.8 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4038 kcal
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Fat: 123.82g | Prot: 338.45g | Carbs: 397.96g.
Breakfast: Super Food Solution NanOmega3, Red Bull Red Bull Sugar Free (8 oz), The Super Food Solution Nanogreens, Mrs Minor fiber mix, Joint Juice Joint Juice, SafSlim Safslim, Health Plus Colon Cleanse, unleashed muscle muscle foundation, Almonds. Lunch: Graham Crackers (Chocolate Coated), Graham Crackers (Chocolate Coated), My Chicken/Low Fat Cottage Cheese, Dave's Killer Bread Good Seed Bread. Dinner: Lettuce, Giant Eagle Cherry Tomatoes, Ranch Salad Dressing, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Syrup, Buttermilk Pancakes, Zucchini, Baked Potato (Peel Not Eaten), Outback Steakhouse New York Strip (10 oz). Snacks/Other: Turkey Breast Cutlet, Light & Fit Greek - Vanilla, Strawberries, muscle foundation, Hammer Nutrition Heed High Energy Electrolyte Drink, ABB Maxx Recovery, Chocolate Chip Cookie. more...
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5543 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 2 hours and 36 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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