blueberrygirl's Journal, 25 Jul 13

Happy the numbers are starting to go down, but frustrated that it is so much slower than when I was doing medifast.

180.2 kg Lost so far: 5.4 kg.    Still to go: 44.1 kg.    Diet followed: Reasonably Well.

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27 kcal

Fat: 0.00g | Prot: 1.50g | Carbs: 4.80g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Shortcake. more...

4625 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...