|
Отвес на 1 кг за ночь. Почему? Потому что, спала дольше. Вот и весь секрет. Всем доброе утро ! ☀️
|
51.4 kg
Lost so far: 13.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 46.85g | Prot: 185.48g | Carbs: 164.10g.
Breakfast: Star Nutrition Whey-80 Vanilla Flavour, Alpro Mantelijuoma Makeuttamaton, Kellogg's Corn Flakes, Tesco Almonds. Lunch: Kesäkurpitsa, Omena (Granny Smith), Rice Up Brown Rice Cakes, Avokado, Pirkka Tonnikalafilee. Dinner: Omena (Granny Smith), Atria Vuolu Kanafilee Mustapippuri, Laitilan Proegg Valkuainen, Sainte Maure Juusto President. Snacks/Other: Mansikat, Kurkku, Rainbow Jättikatkaravunpyrstöt. more...
|
Losing 7 kg a Week
|