PaganLogic1974's Journal, 25 Jul 13

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Weigh In record (no journal entry) for 25 July 2013

87.7 kg Lost so far: 0.7 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2013:

1092 kcal

Fat: 40.85g | Prot: 66.62g | Carbs: 112.07g. Breakfast: Shakes - Strawberries 'N' Cream. Lunch: Bananas, Mott's Natural Applesauce, Atkins Advantage Peanut Butter Granola Bar. Dinner: Fat Free American Cheese, Egg Omelet or Scrambled Egg, Oroweat Sweet Hawaiian Bread. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...

2819 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

Losing 2.2 kg a Week

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PaganLogic1974's Weight History

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PaganLogic1974's Journal, 25 Jul 13

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PaganLogic1974's Weight History