Weigh In record (no journal entry) for 25 July 2013
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111.2 kg
Lost so far: 5.4 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 59.22g | Prot: 55.45g | Carbs: 35.85g.
Breakfast: Heinz Apple Cider Vinegar, Green Tea, Water, Sugar in the Raw Stevia in The Raw (Packet), Organo Gold Gourmet Black Coffee, ViSalus Body by Vi Nutritional Shake Mix. Lunch: ViSalus Body by Vi Nutritional Shake Mix, Tap Water. Dinner: Kroger Pork Rinds, buffalo chicken dip, Price Chopper Celery, Tap Water, Tap Water, revised negative calorie soup. Snacks/Other: Glaceau Fruit Water, Oopsie Rolls, Oscar Mayer Hot Dog Wieners, Wonderful Roasted & Salted Almonds, Tap Water. more...
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3225 kcal
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Exercise:
Housework - 1 hour, Exercise machine (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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