Weigh In record (no journal entry) for 21 August 2020
|
64.9 kg
Lost so far: 46.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 85.84g | Prot: 36.07g | Carbs: 18.95g.
Breakfast: Oscar Mayer Beef Hot Dogs Franks, Heluva Good French Onion Sour Cream Dip, Food Lion Pork Rinds, Water, Now Foods MCT Oil. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Pecans, Trader Joe's 70% Dark Chocolate Wedges. more...
|
|
2819 kcal
|
Exercise:
Meditation - 15 minutes, Yard Work (gardening) - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|