Weigh In record (no journal entry) for 25 July 2013
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 62.99g | Prot: 224.53g | Carbs: 215.76g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Apples, Carrots, Cornbread (Dry Mix, Prepared), Sauceless Roasted Pulled Chicken. Dinner: Pork Chop, Mixed Vegetables (Frozen), Reduced Sodium Beef & Vegetable Soup, Spinach Salad, Pork Spareribs (Lean Only Eaten). Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), Gold Standard 100% Whey - Chocolate Malt. more...
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2228 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.8 kg a Week
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