Weigh In record (no journal entry) for 21 August 2020
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77.7 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 73.15g | Prot: 51.57g | Carbs: 128.80g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Burnbrae Farms Egg Creations - Original, Thomas' Whole Wheat English Muffin, Market Pantry Sharp Cheddar Cheese Slice. Lunch: Primo Roasted Chicken & Noodle Soup, Becel Original Margarine, Market Pantry Sharp Cheddar Cheese Slice, Specially Selected Brioche Buns. Dinner: Pita Bread, Peloponnese Kalamata Olives, Zeus Chicken Schwarma Salad, Trader Joe's Classic Greek Salad. Snacks/Other: Kirkland Signature Nut Bar . more...
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1974 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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