Weigh In record (no journal entry) for 21 August 2020
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79.8 kg
Lost so far: 10.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 113.01g | Prot: 94.05g | Carbs: 10.20g.
Dinner: Inno Specialty Foods Dark Chocolate Keto Nuggets, 무염 버터스틱, 된장, 코스 또는 로메인 상추, 목살, 올리브기름. more...
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Losing 2.8 kg a Week
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