p$m's Journal, 21 Aug 20

p$m's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2020

61.1 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

625 kcal

Fat: 22.31g | Prot: 11.98g | Carbs: 93.39g. Breakfast: Apple Juice. Lunch: Molasses Cookies, Coffee with Cream. Dinner: Ajinomoto Vegetable Gyoza Dumplings. more...

337 kcal

Exercise: Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours. more...

Gaining 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

p$m's Weight History

View Complete History

p$m's Journal, 21 Aug 20

Submit a Comment

p$m's Weight History