Weigh In record (no journal entry) for 21 August 2020
|
96.2 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 60.46g | Prot: 55.33g | Carbs: 161.29g.
Breakfast: Burger King Chicken Nuggets (4), Starbucks Tazo Iced Chai Tea Latte (Tall). Lunch: Chicken Empanadas. Dinner: Alexia Waffle Fries, Shadybrook Farms Ground Turkey 93/7, Classico Basil Pesto Sauce, Pepperidge Farm 100% Whole Wheat Hamburger Buns. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boymom331's Weight History
|