Weigh In record (no journal entry) for 21 August 2020
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47.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 44.66g | Prot: 81.77g | Carbs: 123.22g.
Breakfast: Kiwi, Brüggen Copos de Avena, Hacendado Leche Desnatada, Piña, Melón. Lunch: Aceitunas Negras, Hacendado Atún en Aceite de Oliva, Huevo, Hacendado Ensaladilla. Dinner: Anchoas (Almibarados, en Conserva), Caladero Salpicón de Marisco, Pan Blanco, Hacendado Atún en Aceite de Oliva, Hacendado Ensaladilla, Huevo. more...
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1595 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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laboalba's Weight History
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