Weigh In record (no journal entry) for 24 November 2010
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106.4 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2010:
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2645 kcal
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Fat: 95.68g | Prot: 111.02g | Carbs: 325.41g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Cupcake, Dairy Milk, Sweet Sesame Chicken, Banana pudding, Strawberries. Dinner: Parmesan Cheese, Spaghetti Sauce, Spaghetti, Lean ground beef. Snacks/Other: Coffee Crisp. more...
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2905 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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jasonfahy's Weight History
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