Weigh In record (no journal entry) for 24 July 2013
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65.6 kg
Lost so far: 36.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 13.97g | Prot: 82.33g | Carbs: 74.57g.
Breakfast: Isagenix Isapro Vanilla. Dinner: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Snacks/Other: Bananas. more...
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2733 kcal
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Exercise:
Exercise machine (fast) - 50 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Housework - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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NewSarah!'s Weight History
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