rivy311's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

80.2 kg Lost so far: 2.8 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 20 August 2020:

1547 kcal

Fat: 59.57g | Prot: 55.66g | Carbs: 201.52g. Breakfast: Cappuccino. Lunch: Skinny Pop Real Butter Popcorn, Panera Bread Mediterranean Veggie Sandwich (Half). Dinner: Bunny Bread White Sliced Bread, Fried Egg. Snacks/Other: McDonald's McFlurry with Oreo Cookies (Snack Size), Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes, Kellogg's Pop-Tarts Mini Crisps - Frosted Strawberry, Panera Bread Cappuccino. more...

2038 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Dance (slow step) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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rivy311's Journal, 20 Aug 20

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