Weigh In record (no journal entry) for 20 August 2020
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64.8 kg
Lost so far: 37.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 19.73g | Prot: 15.65g | Carbs: 52.17g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Cereal with Milk. Lunch: Bologna, Mustard, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Blue Bell Coconut Fudge Ice Cream. more...
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Gaining 3.2 kg a Week
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