Weigh In record (no journal entry) for 20 August 2020
|
115.2 kg
Lost so far: 2.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 110.95g | Prot: 64.82g | Carbs: 140.61g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream , Quaker Instant Oatmeal - Peaches & Cream , Sugar, Sealtest Light Cream 5%, Coffee. Lunch: Havarti Cheese, Natrel Butter, Endive, Chicory, Escarole or Romaine Lettuce, Swiss Cheese , Superstore Italian Buns, White Turkey (Deli Cut Rotisserie) . Dinner: Cooked Winter Melon, Cooked Yellow String Beans (from Fresh), Beef Pork Berliner Sausage. Snacks/Other: Coffee with Cream and Sugar, Wheat Crackers , Piller's Liverwurst with Herbs, Potato Chips. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blueskyeye's Weight History
|