Weigh In record (no journal entry) for 20 August 2020
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79.8 kg
Lost so far: 11.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 23.50g | Prot: 53.50g | Carbs: 93.96g.
Breakfast: Harvest Crunch Original Granola Cereal, General Mills Multi Grain Cheerios, Selection Toasted Wheat Puffs, Water, Coffee, 2% Fat Milk. Lunch: Frank's Redhot Thick Hot Sauce, Cooked Vegetables (Fat Added in Cooking), Creamed Macaroni with Cheese, Chicken Breast. Snacks/Other: Apples , Danone Oikos Peach-Mango Greek Yogurt. more...
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Losing 0.9 kg a Week
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zahradery's Weight History
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