Weigh In record (no journal entry) for 20 August 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 28.01g | Prot: 36.54g | Carbs: 46.49g.
Breakfast: Halal 3% Plain Yoghurt, Blueberries , Coffee. Lunch: Chardonnay Wine, Smirnoff Vodka. Dinner: Moe’S Avocado Chocolate Cookie, Moe’S Keto Bun, Catelli Garden Select Country Mushroom Pasta Sauce, House Foods Tofu Shirataki Noodles, Great Value Pacific White Shrimp Small Cooked (71-90). more...
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Losing 1.0 kg a Week
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arnoldmoe's Weight History
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