Weigh In record (no journal entry) for 24 November 2010
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130.6 kg
Lost so far: 8.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2010:
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1578 kcal
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Fat: 42.22g | Prot: 59.09g | Carbs: 250.28g.
Lunch: bumblebee tuna fish, CANOLA CHOLESTEROL FREE MAYONNAISE, lite wheat bread, coke zero, Light Fat Free Triple Berry Torte Yogurt, Quakes Rice Snacks - Cheddar Cheese. Dinner: french bread, tortalini soup. Snacks/Other: Bananas, bar cookie. more...
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4577 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Circuit Training - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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daves296's Weight History
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