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So, I took some advice I got both here and well elsewhere... I've stopped the oxo thing for the most part. When I stopped it I proceeded to gain back almost 12 pounds. So I didn't put it up here. It's been about a week and I've gotten back to 310 by eating relatively normally and going back to trying to keep under 2000 calories a day. I failed that a couple times but not by much. I've gone mostly Gluten free with the exception of my lipton chicken noodle soup which sadly has no Gfree variant.
Eating fairly clean too. A lot of chicken breast and salads. Hell, even the high calorie days aren't through bad foods really. It tends to be me eating a couple double turkey burgers on my Gfree bread. Those days usually mean I don't lose for the day but also don't gain. The no added sugar thing is going well. I found a surprising amount of ice cream and candies that are very sugar reduced. I like that it allows me to have the option of a dessert AND keep the daily sugar intake low. (going for under 80 grams total intake(not just added sugar, I mean total sugar) or less. The number is arbitrary and often ends up being much lower. Either way on and on I go...
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140.6 kg
Lost so far: 11.3 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 94.92g | Prot: 193.61g | Carbs: 288.35g.
Breakfast: Lipton Chicken Noodle Soup. Dinner: Kraft Fat Free Cheese Slice, President's Choice Blue Menu Thick and Juicy Turkey Burgers, Little Northern Bakehouse White Wide Slice Gluten Free Bread, Garden Cuts Green Leaf Lettuce, Ketchup, President's Choice Blue Menu Zesty Italian Fat Free Dressing, Boiled Egg, Cucumber (with Peel), Mushrooms, Subway Tomatoes, Lettuce, Great Value Chicken Breast Portions, No Name Mozzarella Shredded Cheese. Snacks/Other: Fibre 1 Brownies, Kerr's Light Toffees, Sweet N Low No Sugar Added Butterscotch Hard Candy. more...
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5197 kcal
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Exercise:
Watching TV/Computer - 10 hours, Music playing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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