Weigh In record (no journal entry) for 20 August 2020
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134.3 kg
Lost so far: 1.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 120.54g | Prot: 158.33g | Carbs: 145.49g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large). Lunch: Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese, Tim Hortons Hash Brown, Tim Hortons Coffee with 2 Creams (Large). Dinner: Tim Hortons Coffee with 2 Creams (Large), Compliments Vegetable Stir Fry, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), FitJoy Chocolate Chip Cookie Dough Protein Bar, Jugo Juice Extreme Protein (24 oz). more...
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1578 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Gaining 5.4 kg a Week
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DarkKnight73's Weight History
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