br_e_co's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

77.7 kg Lost so far: 3.9 kg. Still to go: 6.5 kg. Diet followed: Poorly.

View Diet Calendar, 20 August 2020:

1737 kcal

Fat: 65.06g | Prot: 76.68g | Carbs: 108.62g. Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Egg Salad, Trader Joe's Old Fashioned Blister Peanuts, Kroger Chicken Salad, Trader Joe's English Cucumber, Bove's Meatballs. Dinner: MadtTree Brewery Ramble On IPA Beer, Founders All Day IPA, McDonald's Quarter Pounder with Cheese. Snacks/Other: Deli Express Smoked Ham & Swiss Sandwich. more...

1899 kcal

Exercise: Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 40 minutes. more...

steady weight

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br_e_co's Journal, 20 Aug 20

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br_e_co's Weight History