Weigh In record (no journal entry) for 20 August 2020
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72.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 75.19g | Prot: 160.82g | Carbs: 172.69g.
Breakfast: Unico Vegetable Oil, Boiled Potato (without Peel, Fat Added in Cooking), Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Coffee with Milk (Large), Fried Egg. Lunch: Tea with Milk, Black Diamond Fat Free Cheddar Cheese Slices, Costco Butter Croissant, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat) . Dinner: Black Diamond Fat Free Mozzarella Cheese Slices, No Name Frozen Mixed Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dole Pineapple Tidbits, Piller's Smoked Breakfast Ham, Philadelphia Light Herb & Garlic Cream Cheese, Grissol Melba Toast, Quaker White Cheddar Rice Cakes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pure Protein Peppermint Bark. more...
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steady weight
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GuiseppeCarboner's Weight History
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