jnuko's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

73.3 kg Lost so far: 3.8 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

821 kcal

Fat: 42.06g | Prot: 36.85g | Carbs: 79.42g. Breakfast: Wegmans Small Curd Cottage Cheese 4%, Honeydew Melon, Tea with Milk and Sugar. Dinner: Wawa Frozen Cappuccino, Ready Pac Chicken Ceasar Salad. more...

1874 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jnuko's Journal, 20 Aug 20

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jnuko's Weight History