boymom331's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

96.9 kg Lost so far: 2.9 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1359 kcal

Fat: 57.55g | Prot: 72.26g | Carbs: 135.65g. Breakfast: Chobani Flip Cookies & Cream. Lunch: Thin Crust Cheese Pizza. Dinner: Vegetable Oil, Signature Cafe Parmesan Risotto, Mozzarella Cheese, Famoso Roasted Red Pepper, Skinless Chicken Breast. Snacks/Other: Apple Juice. more...

2457 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 0.6 kg a Week

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boymom331's Journal, 20 Aug 20

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boymom331's Weight History