Weigh In record (no journal entry) for 20 August 2020
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 36.18g | Prot: 88.22g | Carbs: 62.80g.
Breakfast: Melón, Piña, Hacendado Leche Desnatada, Brüggen Copos de Avena, Kiwi. Lunch: Boquerones Fritos, Aceitunas Verdes Rellenas, Hacendado Perlas de Mozzarella, Tomates, Lechuga, Jurel. Dinner: Hacendado Salmon Ahumado. more...
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1578 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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laboalba's Weight History
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