Weigh In record (no journal entry) for 19 August 2020
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45.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 39.05g | Prot: 84.04g | Carbs: 229.98g.
Breakfast: Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peanut Butter, Boost High Protein Chocolate, Toasted Whole Wheat Bread. Lunch: Starbucks Strawberry Acai Refresher, Mayonnaise, 100% Whole Wheat Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Dinner: No Name Bow Tie Pasta, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Popsicle . more...
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Losing 3.2 kg a Week
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NanChan88's Weight History
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