Weigh In record (no journal entry) for 24 July 2013
|
65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2403 kcal
|
Fat: 86.86g | Prot: 186.37g | Carbs: 221.05g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Sun Dried Tomato & Basil Chicken Sausage, Carrots, Cornbread (Dry Mix, Prepared), Apples. Dinner: Olive Oil, Almonds, Brown Rice (Long-Grain, Cooked), Pork Chop, Spinach Salad. Snacks/Other: Banana, Apples, Gold Standard 100% Whey - Chocolate Malt. more...
|
|
2863 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 13 hours and 41 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|