Weigh In record (no journal entry) for 19 August 2020
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86.3 kg
Lost so far: 3.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 30.06g | Prot: 37.69g | Carbs: 67.21g.
Breakfast: Grapes. Lunch: Cheese Pizza. Dinner: Multigrain Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Fried Egg. Snacks/Other: Watermelon , Blueberries , Liberte 2% Greek Yogurt. more...
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Losing 2.1 kg a Week
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joanne9876's Weight History
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