Judyrose1997's Journal, 19 Aug 20

Judyrose1997's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2020

65.4 kg Lost so far: 45.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

495 kcal

Fat: 38.32g | Prot: 30.75g | Carbs: 12.04g. Breakfast: Walnuts, Coffee, Water, Food Lion Pork Rinds. Lunch: Calavo Avocado. Snacks/Other: Eggplant Parmesan Casserole. more...

2066 kcal

Exercise: Stretching (yoga) - 28 minutes, Meditation - 15 minutes, Housework - 4 hours, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Judyrose1997's Weight History

View Complete History

Judyrose1997's Journal, 19 Aug 20

Submit a Comment

Judyrose1997's Weight History