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Well it was expected with camping and all the high calorie meals (even though I used small portions). I am happy that I got in a lot of exercise as otherwise it would have been higher. Hope to do better next week. Though will be camping again. I definitely do better when hubby isn’t here. He’s an enabler and I am strong but sometimes he wears me down (not this time though). Lessons learned. Need to plan better when going away but it was so spontaneous this time. I even forgot my pillow lol.
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110.0 kg
Lost so far: 5.7 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 24.60g | Prot: 36.88g | Carbs: 96.50g.
Breakfast: Beatrice 2% Milk, Kellogg's Corn Pops. Lunch: Lipton 25% Less Salt Chicken Noodle Soup, Deli Turkey or Chicken Breast Meat, Dempster's Ancient Grains with Quinoa, Dempster's Ancient Grains with Quinoa, Cracker Barrel Mild Cheddar Cheese Slices. Snacks/Other: Beef Jerky , Sweet or Dark Chocolate. more...
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Gaining 0.2 kg a Week
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