Weigh In record (no journal entry) for 19 August 2020
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 94.33g | Prot: 202.72g | Carbs: 100.35g.
Breakfast: Kroger CARBmaster Vanilla Milk, Pita Bread, Egg White, Bacon, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Kroger CARBmaster Strawberry Yogurt, Sausages By Amylu Organic Chicken Breakfast Link, Kodiak Cakes Power Cakes. Dinner: Chicken Wing. Snacks/Other: Peach, Beer. more...
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2010 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Losing 3.8 kg a Week
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