Weigh In record (no journal entry) for 19 August 2020
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64.6 kg
Lost so far: 29.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 41.19g | Prot: 55.94g | Carbs: 151.79g.
Breakfast: Beatrice 0% Skim Milk, Peanut Butter, Andalos Pita Bread. Lunch: Primo Chick Peas, Farm Boy Tabouleh, Spinach, Ice Cream. Dinner: Egg, Mixed Salad Greens, Cheemo Potato & Cheddar Perogies. Snacks/Other: Navels Oranges, Kiwi Fruit, Raspberries, President's Choice Greek Yogurt. more...
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Losing 1.0 kg a Week
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trillium1's Weight History
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