boymom331's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

96.8 kg Lost so far: 3.0 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1556 kcal

Fat: 51.73g | Prot: 80.99g | Carbs: 217.43g. Breakfast: Chobani Flip Cookies & Cream. Lunch: American Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Lundberg California Brown Basmati Rice, Stonefire Tandoor Baked Mini Naan (45g), Patak's Butter Chicken Simmer Sauce, Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Starbucks Tazo Iced Chai Tea Latte (Tall), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...

2363 kcal

Exercise: Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...

Losing 3.2 kg a Week

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boymom331's Journal, 19 Aug 20

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