Weigh In record (no journal entry) for 19 August 2020
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85.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 51.27g | Prot: 32.46g | Carbs: 113.22g.
Breakfast: Kroger Skinny Bagels, Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Bertolli Extra Virgin Olive Oil, Colavita Balsamic Vinegar of Modena, Athenos Natural Crumbled Feta Cheese, Cos or Romaine Lettuce , Cucumber, Tomatoes. Dinner: Hanover Sweet Yellow Corn Frozen, Publix Red Bell Pepper, Roasted Potato, Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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Gaining 3.2 kg a Week
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2525Sophie's Weight History
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