Weigh In record (no journal entry) for 24 July 2013
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94.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2288 kcal
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Fat: 57.75g | Prot: 168.70g | Carbs: 256.87g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Riskaker First Price, Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Snacks/Other: Maxim Energy bar caramel/choco, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g, sardines eldorado sunfloweroil, Melk lett Q 3dl, O'Boy original, Eple Importert 200g, Eple Importert 200g, Riskaker First Price. more...
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4376 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
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Losing 11.2 kg a Week
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