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Another pound lost- I'm happy with that.
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 51.73g | Prot: 56.73g | Carbs: 205.34g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Bananas, English Low Fat Greek Yoghurt. Lunch: Egg Omelet or Scrambled Egg, Potato (with or Without Peel), Cheddar Cheese, Oranges, Apples. Dinner: Shortcake Sponge with Fruit, Home Fries, Fish Cake or Patty. more...
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2355 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 15 minutes, Desk Work - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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