Weigh In record (no journal entry) for 23 July 2013
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90.3 kg
Lost so far: 32.7 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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2535 kcal
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Fat: 112.40g | Prot: 81.60g | Carbs: 344.35g.
Breakfast: Vanilla Yogurt 0%, Fuji Apples, Bananas, Extra Dark Chocolate, Raisins, Oat Bran. Lunch: Bananas, Fuji Apples, Shrimp Marinara. Dinner: Black Japonica Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Walnuts, Raisins (Seedless), Peak Freans Lifestyle Banana Chocolate, Extra Dark Chocolate, Extra Dark Chocolate, Grapes, Raisins (Seedless), Bananas, Strawberries, Greek Yogurt 2%, Fuji Apples, Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added). more...
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4319 kcal
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Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 55 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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