Weigh In record (no journal entry) for 18 August 2020
|
204.0 kg
Lost so far: 35.0 kg.
Still to go: 77.0 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 54.50g | Prot: 231.00g | Carbs: 127.50g.
Breakfast: Muscle Milk Pro Series Knockout Chocolate , Muscle Milk Coffee House Vanilla Latte Protein Shake (11 oz). Lunch: Kroger Buffalo Flavored Tuna, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Dinner: Crystal Farms Low Moisture Part-Skim Mozzarella Cheese , Birds Eye Riced Cauliflower , Perdue Grilled Chicken Breast Strips. Snacks/Other: Muscle Milk Pro Series Knockout Chocolate, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Chocorite Vanilla Peanut Cluster, Fiber One 70 Calories Brownie. more...
|
|
7244 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iAmScallywag's Weight History
|