Weigh In record (no journal entry) for 18 August 2020
|
60.3 kg
Lost so far: 39.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 45.05g | Prot: 72.67g | Carbs: 136.71g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Amazing Grass Amazing Protein Glow Vanilla Honeysuckle, Coffee, Califia Farms Oat Creamer. Lunch: Cashew Ranch Dressing, Seasoned Tofu Chunks, Cucumber (with Peel) , Bell Peppers, Mixed Salad Greens, Brown Rice. Dinner: Benedictine Dressing, Cauliflower , Eden Organic Cannellini White Kidney Beans, No Evil Italian Sausage, Brown Rice (Long-Grain, Cooked), Bell Peppers, Mixed Salad Greens. Snacks/Other: Trader Joe's Organic Soy Creamy Cherry Chocolate Chip, Starbucks Sumatra Coconut Milk, Espresso Coffee. more...
|
steady weight
|
|
|