-Diablo's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

85.5 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1485 kcal

Fat: 44.00g | Prot: 55.00g | Carbs: 245.50g. Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Kellogg's Pop-Tarts - S'mores, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts - Strawberry, America's Choice California Navel Oranges, Pure Heart Seedless Watermelon, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3189 kcal

Exercise: Bicycling (leisurely) - <10/mph - 4 hours, Google Fit - 20 hours. more...

Losing 10.2 kg a Week

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-Diablo's Weight History

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-Diablo's Journal, 18 Aug 20

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-Diablo's Weight History