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-Diablo
Journal
18 Aug 20
-Diablo's Journal, 18 Aug 20
-Diablo's Profile
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Weigh In record (no journal entry) for 18 August 2020
85.5 kg
Lost so far:
14.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
1485 kcal
Fat: 44.00g | Prot: 55.00g | Carbs: 245.50g.
Breakfast:
Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Kellogg's Pop-Tarts - S'mores, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts - Strawberry, America's Choice California Navel Oranges, Pure Heart Seedless Watermelon, Quest Chocolate Chip Cookie Dough Protein Bar.
more...
3189 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 4 hours, Google Fit - 20 hours.
more...
Losing 10.2 kg a Week
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-Diablo's Weight History
View Complete History