caraken's Journal, 18 Aug 20

Last time I weighed this I was nine months pregnant! Since I turned fifty I haven’t weighed and lower than 165. Until now. Age 65 and a little old lady. Hee Hee
64.5 kg Lost so far: 37.6 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:
412 kcal Fat: 20.04g | Prot: 22.02g | Carbs: 37.28g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Cereal with Milk. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Mustard, White Bread . Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
Losing 1.0 kg a Week

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Comments 
Yay for a little lady... But not "old!" way to go, girl!!!! 😁  
18 Aug 20 by member: melissatwa
Love the giggle at the end! 🥳 yay you!! 
19 Aug 20 by member: GibJig
watch this video on how to loss weight https://shrinkme.io/VHhza2zF 
19 Aug 20 by member: addostephen
Congratulations!! 💪💜💚 
19 Aug 20 by member: jcmama777

     
 

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