Weigh In record (no journal entry) for 18 August 2020
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 29.33g | Prot: 140.59g | Carbs: 286.03g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Quaker Instant Oatmeal - Regular , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Grilled Fish, Jasmine Rice (Cooked). more...
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Losing 1.2 kg a Week
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